Help sick?

ok i havnet eaten alot to afternoon and its late and am starting to bring sick but im not hungry and i think its because i didnt get through much but i dont want to eat so much i throw up if i devour to much when im sick like this should i chomp through or should i not? i think you sholud munch through something.. you havent eaten anything today and you can return with sicker by not eating. I don`t know if you had somethign bland or at lowest without deeply of acid or lactose. when im sick and munch through somethign with sharp in it resembling an orange or tomato or next to too much lactose it will turn my stomach. maybe some celery and peanutbutter. that usually does the trick for me. the peanutbutter have a lot of protein and sugars it will hold you over darkness and maybr you will feel better contained by the am. the celery is loaded with vitabmins.
try something lite approaching tea and toast