How can i changeover my sleeping routine? I own tried profoundly but it doesn't work?

I don't fall asleep surrounded by the night at adjectives. And it is 6 am or 7 am, by the time i actually do fall over asleep. Because of that i am not able to wake up up before 3:30 pm to 4 pm. And consequently its almost evening time!
Such routine makes me a darkness owl. I want to be a morning person -- the compassionate that wakes up at 6 to 7 am and go to bed by 10:30 to 11 pm.
But it is too tough for me to do the conversion. How should i change it? Only use your bed for sleeping, not for anything else. Get up at impossible to tell apart time every morning, and before you know it, you'll adjust to man tired earlier. Your body runs out of cortisol, a hormone that regulates the sleep-wake cycle. When it runs out, you sleep and replenish it. So, bend down and relax before you want to sleep. Don't guzzle for 2 hours before going to sleep. If something is on your mind, achieve it out of your head and write it written. Don't exercise before bed time. Take a bath/shower and get going the wind down at most minuscule an hour or more before you want to trickle asleep. Think on only pleasant thoughts and pray to Jehovah within Jesus name. Sweet Dreams :)
Omg same entity here. Please email me when you get a honourable answer. Good luck. Thanks