Hey do u own any suggestions for perfect stretches so tat i can grow taller?

im trying to grow taller, do u hav advice on some righteous stretches/excersises tat i cud do? thnx There are no stretches that will make you taller. Don't agree to anyone tell you nearby are. Your height depends on the largeness of your parents, as well as the height of their parents. Here are a few tips for you:
Drink three glasses of any sensitive of milk every day.
Eat plentifully of protein. (Meat, Fish, poultry, eggs, nuts.)
Eat your veggies!! Frozen, steamed or raw.
Stand up straight! Good posture can cause you 2 inches taller. You'lll keep growing until you're 25! Good luck! :)