Hi. any true time stories on how to quit smoking minus using meds?

thanks so much Ya when your Dr walk into the room and tells you to quit or you'll be limp in a month or so.. you tend to filch his advise at that point.
I used video games.. yep, worked for me.. I quit cold turkey and get on a MMORPG, 3 weeks later I be free from the evil nicotine. I had be trying to quit for 3 years before I finally get sick of it and just quit..you've get to have your mind made up and in recent times think around how gross cigarettes really are, pics of cancerous lung tissue helps too.