i'am a heavy sleeper and i wanna rouse up from like alarms but when iam asleep i do not ever hear them, but when my parents do they wake up up and ya
back to the leading point, how can i wake up easly in good time and on my own if iam a heavy sleeper? You are probably not getting adequate sleep. Try going to bed 15 minutes earlier thatn you do very soon. After 3 days you should be adjusted to the tentative schedule and competent to wake near the alarm. If not, you may need another 15 minutes of sleep.
Sleep passageway earlier
Monday, October 18, 2010
Help pls >_<?
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