Monday, October 18, 2010

Help pls >_<?

i'am a heavy sleeper and i wanna rouse up from like alarms but when iam asleep i do not ever hear them, but when my parents do they wake up up and ya
back to the leading point, how can i wake up easly in good time and on my own if iam a heavy sleeper? You are probably not getting adequate sleep. Try going to bed 15 minutes earlier thatn you do very soon. After 3 days you should be adjusted to the tentative schedule and competent to wake near the alarm. If not, you may need another 15 minutes of sleep.
Sleep passageway earlier

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