I have a exceptionally good friend who cannot drop asleep at night. She have tried everything from relaxing music o meditating to writting to soothe herself down. Nothing have worked. Its mostly bad memories from her long-gone that dont let her leak asleep.
Besides seeking pysciatric help, wha at-home things can she do to win to sleep and stay asleep all darkness? a soothing bath
or play some games up to that time going to sleep to get her mind bad of everything else
you could knock her out with a punch or a choke hold
Monday, October 18, 2010
Help next to sleeping?
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