Help I hold trapped gas.. and I don't know what to do?

I been approaching this for a week now and I can scarcely eat anything because adjectives the gas in me will receive worse . It hurts I can't even burp or pass gas. I took some gas X and I be drinking a lot of wet.. I can feel that I'm bloted... and it's complicated for me to sleep at night because it's un comfortable. What should I do??
What foods and home remidies can assist? I had this problem past and found out it happens when I chomp through greasy food or kidney beans. Digestive enzymes work because the gas is from undigested food in the intestines. Buy one that covers adjectives food groups including gluten and lipids and this should break down the food causing the problem. Ginger mint tea or a combination of ginger ale and thaw tea will break down the gas. Tiger Balm or Vicks applied over the intestines should also relieve the gas ( not kidding-- I have Asian friends who use Tiger Balm (stronger than Vicks) for this purpose and it will " verbs you out".
You should try Milk of Magnesia ( the magnesium will clean out the intestine). I own tried all of the above treatments beside success.
Sorry can't assist. I have never have a problem in farting. That's what relieves my gas cramp and pressure.